减肥食谱The Fat-Fighter Diet 在线下载 pdf mobi 2025 epub 电子版

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.

The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.

In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

Foreword

Acknowledgements

Introduction

1 Our Body Is Guided by Our Mind

2 Goal Setting: The Key to Becoming

3 Stress And Fat Loss: Achieving Peace of Mind

4 Daily Success Habits

5 The Fat-Fighter Un-Diet: Why Most Diets Fail

6 Phase One: Prepare

7 Phase Two" Propel

8 The Acid-Alkaline Connection

9 What to Drink

10 Let's Go Shopping!

11 Dining Out the Fat-Fighter Way!

12 Supplementation

13 The Perfect Plate

14 Exercising the Demons

15 The Necessary Components of an Effective Workout

16 Exercise Guide

17 The Workouts

18 1 Did It! Now What?

Product Resources

Bibliography

Index

Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in sever

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These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

• 作者：我是卢俊 发布时间：2018-01-23 07:47:15

  这本实战和理论都是最正宗的

• 作者：Abbie 发布时间：2019-06-28 21:40:06

  第一，作者从巴菲特先投资后买房的故事讲起，分析一个人在思想、事业和个人生活这3个层面可能存在哪些局限（心智模式），如何才能打破这些局限，走向更加成功和幸福的人生（改变对过去的看法）。第二，说到职业发展和买房之间的关系，作者的建议是：如果你想在职场上有更大的发展，可以先不急着买房，年轻的时候多投资自己，让自己更值钱，如果早早买了房，每个月还房贷的压力，可能会大大压缩掉一个人参加各种培训课程、提升自我能力的支出，而且一个有房贷压力的人，他跳槽和创业的风险就会特别高。第三，只要你摆脱被动受害者的模式，快乐就是你能做主的事情。真正的幸福不是老老实实接受父母的规划，而是你用自己的方式找到幸福，实现自我，父母也会真正地快乐。另外，受害者因为自己被欺负过，好像全世界都欠他的一样，然后就可以安心做坏事了。

• 作者：离河 发布时间：2022-02-21 19:19:45

  一般般吧

• 作者：微胖界领袖 发布时间：2011-06-06 19:19:01

  rtp部分值得一看

• 作者：April 发布时间：2023-07-03 17:34:25

  翻译好烂，感觉可以砍掉五万字。

• 作者：匿名者 发布时间：2022-11-15 17:53:59

  期待期待下部

• 评论

  作者：deborah 发布时间：2010-02-19 11:24:18

  当然最首要的是买齐了健吾先生的'包'和'情'，幸运的是译文社将'情'再版了，可以与周克希和王文融的对读，才体味出福楼拜。郑永慧先生的萨朗波也不错，不过不太福楼拜。刘益庾翻的'三故事'出过小单本，读起来美感就差很多。健吾先生的题目译法是'圣安东的诱惑'与'布法尔和白居榭'，这个版本里的译名让人一惊。

  不知李青崖先生是否译过，当是另外的一种情思了，不过在李先生那里大师被称作'弗洛贝儿'。

• 用你的笔尖 还原你所见

  作者：EMS包通关 发布时间：2007-04-06 18:38:10

  这本书只让我知道了一件事，这件事可能被忽略，即使画了多年。

  素描就是，用你的笔，还原你眼睛的所见。没有思想的参与，没有心理的变形，这样的作品会随着你握笔技巧的熟练度，而越来越精彩。