2016银行业专业人员初级职业资格无纸化考试专用教材:风险管理成功过关十套卷 在线下载 pdf mobi 2025 epub 电子版
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精彩短评:
作者:kayoko 发布时间:2019-09-08 20:04:54
适合当教材,不想买来看
作者:Anathema 发布时间:2021-04-11 21:45:59
“古之王者,盖以一人治天下,不以天下奉一人”。知其职分,守其职分。以公义为本,不中亦不远矣。
作者:Sybil 发布时间:2018-08-02 11:02:21
画的太懒,同一个画面全靠换文字撑着。不过室友确实可爱。
作者:夜司空 发布时间:2022-12-03 15:22:38
西域风情跃然纸上,看完想去帕米尔
作者:商毅 发布时间:2022-09-19 10:29:41
其实内容并不深刻,看似都是大家都懂的内容,但作为一个老销售,确实做着做着就会遗忘一些基础的东西,看看这些最基础的,反而能时刻提醒自己,大道至简
作者:有点冷 发布时间:2024-01-26 12:46:50
来自小县城的我也是大城市里的一枚钉子户。心里始终埋着一抔淳朴扎实的乡土,不愿意建起冰冷的钢筋水泥。(已经开始搜集童书了吗!)
深度书评:
不堪回首的童年
作者:Linjian 发布时间:2011-01-22 20:18:21
一个肮脏的社会,一个破碎的家庭,一群自私的人。幼年时期的高尔基就是在这样的环境中被挤压着。
高尔基自幼丧父,母亲出走,从小他就跟着外公外婆一起生活。你很难想象一个孩子每天都在承受着家庭纠纷所带来的痛苦。亲人之间为了芝麻大的小事情闹得满城风雨,甚至为此实施暴力,彼此之间如同结了深仇大恨。这一切都给高尔基的童年蒙上一层厚厚的阴影,从此挥之不去。以至于他后来回忆道——
一想到野蛮的俄国生活中这些令人感到压抑的种种劣迹,有时我会反问自己:这种事值得去谈吗?但每次我都满怀信心地对自己回答说:值得!因为这就是活生生的丑恶的现实,至今也还没有消亡。这种现实必须从根本上加以认识,以便把它从人们的记忆和心灵中,从我们整个痛苦与可耻的生活中连根拔起。
只有外婆一个人真正让他喜欢。因为他的外婆是一个心地善良的人;从来没打过他,甚至,连严厉的责骂也没有,有时候还会讲生动活泼的故事给他听。但是,这样一个善良的人,却屡次受到亲人的侮辱,而她也没有任何反抗。由此得知,其实他的外婆是当时社会女性的一个代表,在那个年代,也许女性根本就没有说话权,女性在社会上也没有得到应有的尊重。所有当时的女性都是很脆弱的。这一点却让高尔基的内心充满了愤怒和仇恨,他觉得,在许多方面,女性没有得到应有的权利,比如说,自己的母亲和外婆都受到男人的痛打却得默默忍受着。这一点是最让高尔基无法接受的。幼年的他,甚至有一次拿了刀想刺死自己的继父,因为继父用长腿往自己的母亲胸口踢了一下。
周围的人总是丧失病狂似地对待自己的亲人,让高尔基感到一种难以摆脱的苦闷,如同掉进了无尽的深渊,永远不见天日。但是他并没有由此受到污染,也没有因此而麻木,甚至,他一直在努力摆脱这种境况,所以,在这一点上,可以看出幼年的他已经是一个乐观的、积极的人。所以,在后来,他写着这样两段话——
我之所以描写这些丑恶现象,还有另外一个更加积极的原因。尽管这种丑行令人反感,使我们倍感压抑,使许许多多心灵美好的人感到难以生活下去,但俄罗斯人的心灵毕竟还是健康和年轻的,他们正在消除,而且将来一定能够消除这种丑恶行径。
我们的生活之所以是那样的惊心动魄,发人深省,不仅是因为它有滋生各种禽兽不如的败类的肥沃土壤,而且还因为穿过这层土壤,一种光明的、健康的、富有创造性的力量,正在顺利地成长起来。人们善良的本性正在增长,它唤起了我们恢复人类美好生活的永不泯灭的希望。
他不想像大多数贫穷的俄罗斯人一样,喜欢拿自己的或者是别人的痛苦来寻开心,他认为这是一种恬不知耻的行为。直到后来,他忍无可忍,决定走向了人间。
不知道他当时到底是带着什么样的心情离开。
Why We Get Up in the Morning
作者:linj 发布时间:2018-08-16 17:42:17
I just finished reading the book “My Morning Routine”. It was suggested by a WeChat channel I follow and the topic certainly sounds like one I’d be interested in. It’s a collection of interviews about the morning routines of some successful people. You shouldn’t expect too much - I didn’t, but it can be inspirational, to a limited extent. Unfortunately I’m a very slow reader, thus it doesn’t seem worth my long reading time.
I decided to write something about the book while in the middle of the read. At first, I was thinking about a summary. But then I was captured by this idea of why people get up in the morning, at all. What brings us to rise every day and to sleep every night. I realized it’s not the morning routine that’s important, but the day you are going to spend. If you want to achieve something during the day, naturally gradually you develop habits around it to help you do that. Whatever the something is and whatever the habits are.
Back to the book:
- Most of the interviewees don’t have a 9 to 5 job as most people do. Their morning routines are surely informative but can be unrelatable as well. Better focus on the takeaways.
- The content is highly repetitive. It turns out there are only so many flavors for the morning routine.
Building blocks of the morning routine (almost inevitably you must get up early):
- Read a book: a real, honest-to-God book as the first interviewee in the book put it, often non-fiction and/or non-work related
- Workout
- Home: yoga, body weight training (push up, plank, stretch)
- Out: run, walk (with partner, with dog, or alone)
- Gym
- Swimming
- Meditate
- Drink, eat
- Check news, social media, emails
Copy, or move, your morning routine to night and it becomes your night routine, if you prefer that.
To make your falling asleep and carrying out morning routine easier, follow these
tips
before bed:
- Make a list of to-dos and get them out of mind.
- Lay out the clothes you are to wear for the next day; if you workout in the morning, lay out the sportswear too.
- Leave your phone alone.
A key idea worth noting is to reduce
decision fatigue
. Laying out clothes beforehand, having simple, even same breakfast and so on all help maintain your limited willpower for your main focus.
Other dos and don’ts:
- Don’t snooze. The reason is straightforward, but you do what you please.
- Don’t dive into your phone first thing you wake up.
- Making bed is a good practice to mark the start of your morning.
This is a brief look into what is going on in the book and about the morning routine. Details are lost. If you are interested, go read the book. But like so many books out there, it has chapters that are variations of the same theme over and over again. Put it down wherever you start to get bored and you wouldn’t miss much.
What seems more interesting to me,
rather than morning routines, is what these successful people do, for a living. They are founder and CEOs of this and that; they are writer, artist, designer, photographer, musician; president, professor, general, athlete. You can be successful in many ways, but it almost always involves a business of your own, may it be a company, a website, a community to run or a writing project, a concert tour. In fact, it's not even about the business. It’s about the time. You are the boss of your time. Now you’ve got the whole day in your hand to plan. You must self-impose a structure to it. And if you push more, not necessarily more tasks but certainly more efficiency, into your day, hopefully you achieve more. That’s why morning routine is helpful to these successful people. Nevertheless, you don’t have to be a freelancer or a founder of anything to own your time. If you like your 9 to 5 job and willingly put your time in it, that’s good enough.
Unfortunately not everyone can say they like their job. Accept it or change it, easier said than done. So every weekday morning they sleep to the last minute to catch the bus and return home physically and emotionally drained, incapable of doing anything but lying down and watching TV shows. Weekends are for more sleeping, more lying in bed with phones. After all, what’s the point of preparing yourself for a job, or a life actually, you don’t care about or even hate? In the worst case, as anyone who has experienced depression can testify, the first big challenge of the day is to get up. Why bother?
Why do people get up in the morning at all?
Isn’t it because we believe good things will happen and we are here to make them happen. We get up because we want to achieve something and there indeed is something for us to achieve. If you are in a bad position right now, accept it or change it - eventually you will do either. I say try changing it. And morning routine, or night routine if you wish, is a great start point to take control of life. It can be one thing you look forward to for the coming new day. It can be the small step you take to better yourself for the challenges in life.
I had my best morning routine while I was out of a job. Unsurprising. That’s when I had all my time at my disposal. I got up early, had a small bowl of oatmeal, workout for an hour, took a shower and then ate a full breakfast. It’s kind of for nothing, because I wasn’t doing anything during the day except reading constantly. But it’s the morning routine that injected discipline into those days. That, and to eat and sleep regularly. Together they guarded the bottom line so one day didn’t get mixed with the other to be a long vague period of time and I felt refreshed most of the days.
Now with a job, I keep my morning simple. It’s a 20 minute walk from home to office. And I move workout to night. Sometimes I miss it, and I don’t punish myself for that. I’ll try again tomorrow. What’s more important is to hold on to the habit and keep the rhythm going. Finally, as you can tell, I still read.
Here is my one takeaway from the book. With or without a certain routine, better be proactive in life. The sun rises. Get out of bed. Make moves. We’ll see where it goes.
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一般般,只能说收费的比免费的强不少。
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我很喜欢这种风格样式。
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听说内置一千多万的书籍,不知道真假的
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什么格式都有的呀。
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五星好评
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差评。这个是收费的
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