《一课三练》高三化学 全年用 在线下载 pdf mobi 2025 epub 电子版

素质教育的实施不仅要求我们转变教育的观念，还需要改革现行的教材及各种教辅资料。减轻学生的课业负担，不等于不做作业，不搞练习。实践证明，及时、适量的训练与检测是提高教学质量的重要环节：训练是对知识与能力的巩固、提高与发展；检测则是对学科素质的一种衡量。为了落实教学大纲的精神，提高课堂教学质量，加强基本技能和创新能力的培养，我们依据人民教育出版社各年级最新化学教材，编写了这套《一课三练》丛书。

上编 同步练习

第一单元 晶体的类型与性质

第一节 离子晶体、分子晶体和原子晶体

第二节 金属晶体

单元练习

第二单元 胶体的性质及其应用

第一节 胶体

第二节 胶体的性质及其应用

单元练习

第三单元 化学反应中的物质变化和能量变化

第一节 重要的氧化剂和还原剂

第二节 离子反应的本质

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书籍介绍

素质教育的实施不仅要求我们转变教育的观念，还需要改革现行的教材及各种教辅资料。减轻学生的课业负担，不等于不做作业，不搞练习。实践证明，及时、适量的训练与检测是提高教学质量的重要环节：训练是对知识与能力的巩固、提高与发展；检测则是对学科素质的一种衡量。为了落实教学大纲的精神，提高课堂教学质量，加强基本技能和创新能力的培养，我们依据人民教育出版社各年级最新化学教材，编写了这套《一课三练》丛书。

• 作者：你在我心里 发布时间：2023-01-13 12:04:10

  注意一下，这本书是健身拳击训练，更偏重于健身而非竞技。

• 作者：Melo 发布时间：2014-07-01 09:43:53

  只能说还行吧，翻译官方开发文档比较多。

• 作者：yasha001 发布时间：2020-10-23 11:42:25

  7分。这次唐案无名系列一改与政治无关的写作手法，以“永贞内禅”为背景创作了一本短篇连作集。史无名曾经的女装照作为重要引线有着充分的发挥。但加入政治元素之后，反而影响了原本的喜剧氛围。对了，唐案无名系列里本书是最腐女向的一本。

• 作者：éclaircie 发布时间：2022-03-26 12:49:09

  翻朋友的书柜

• 作者：shane 发布时间：2017-12-26 10:29:16

  要疯了……

• 作者：kayoko 发布时间：2019-11-04 20:23:53

  一般

• 不只是梦的故事

  作者：昙初 发布时间：2021-09-04 22:00:51

  如果可以挑选一个入睡后要做的梦，你会选择什么？一个关于短途旅行的梦？一个快乐的梦？一个多年以来的噩梦？一个和家人陪伴的温馨的梦？或者试试变成一只雄鹰从悬崖坠落然后冲天飞起？还是变成一头虎鲸去横跨太平洋？或者去游走宇宙、眺望地球？……

  光凭想象就觉得这实在是一件太精彩的事情！在《达勒古特梦百货店》的世界里，你可以尽情去挑选你想选择的梦境（其实并不是）。这里是梦之国度，不但有各种类型的梦出售，还有毛茸茸的夜行兽为睡梦中的人们提供照顾，小精灵会制作关于飞行的梦境，圣诞老人也会制作各种各样的梦在圣诞节期间限定出售……

  

  而人们做梦后反馈的情绪将变成颜色各异的液体成为“梦费”支付购买的梦，淡粉色的液体是“心动”的感觉，“好奇心”是明快的蓝色，几滴“愤怒”能让即将熄灭的柴火持续地燃烧下去……

  是不是有一种魔法般的感觉？刚开始阅读这个故事的时候，这种世界观的冲击感让我想起了小时候第一次看《哈利波特与魔法石》的又兴奋又激动又好奇的感觉。不过作者并没有忙着开发梦的世界的设定，而是将重点聚焦在达勒古特的百货店卖出的“梦”上面。

  

  《达勒古特梦百货店》这个名字读起来有点拗口，我在一开始理解为“达勒古特梦”的“百货店”，其实并不是这样，而是“达勒古特”的售卖“梦”的“百货店”，不顾故事的讲述者其实是这里的新进员工佩妮。

  虽然这个百货店会将“梦”当做商品售出，可是达勒古特先生却并不是一个“商人”，在别人都在只卖快乐的梦的时候，他依然会去卖那些难过的、恐怖的梦，并非是为了让人感觉不舒服，而是他在为每一个人挑选适合TA们的梦，为那些特殊的梦寻找合适的主人。

  

  比如“预知梦”，这样的梦谁不想要呢？可以预知未来的话，人们总是会有各种各样的想法吧，比如彩票的中奖号码，比如明天的考试试题，比如未来的妻子模样……可是达勒古特先生并没有轻易地卖个那些想要的人，而是说服了一个并不想要“被剧透”的女孩子买下了它……

  比如“噩梦”也并不是全部那么坏，多年后重温“当兵时的噩梦”、“没有复习去参加的考试”这些想想就觉冷汗直冒，多少次我也曾经做梦重回考试时，但是正是这些梦告诉我们，已经过去了，我们从那么艰苦的日子努力地过来了，于是也就有了信心去面对现在困难……

  

  “梦”的世界不管是再可怕再伤心，又或者再美好再真实，其实也只是梦而已，醒来便一切都烟消云散了，但是正是这些梦，让我们的生活得以停顿，从沉湎过去中停顿，从迷恋未来中停顿，从不愿承认中停顿，从坚决抵抗中停顿，而正是这些停顿让我们能整理好自己的心情，重新出发。

• 要相信，一切都会好起来

  作者：Hammer_ 发布时间：2013-02-21 21:33:42

      读这本书是自己上一年最焦虑的时候，当时，现实把之前自己不切实际的外贸发财梦破灭，在一间外贸工厂工作了一个月，果断辞职，待业在家，每天不是在找工作，就是在找工作的路上，身心疲倦，每天都生活在焦虑，彷徨，迷茫和对未来的恐惧当中，特别是爸妈无言的压力，和周围有同学开始拿到各种offer的氛围，更是让自己苦不堪言，怎么都淡定不起来。

    之后，在读着卡内基大叔这本书的同时，自己一直努力着，思考着，慢慢也熬过了这段艰难的日子。之后，不知道是运气，还是努力有了回报，跑了无数个面试之后，在年末拿到了最喜欢的offer，现在入职一个多月，一切感觉良好，现在觉得当初的焦虑，当时所谓的困难根本不是困难，所有的患得患失，犹豫，焦虑，是你成长道路上一定要克服的障碍，焦虑和恐惧都不可怕，重要的是，你依然要果断去行动。

    这本书当时是给自己打鸡血用的。里面很多技巧很有用，里面很多名人名句，事例，都在不断加深我把这本书当成鸡血书的定位。

     说此书是鸡血书并无贬义的意思，当你焦虑，犹豫，彷徨的时候，我敢说，那些小技巧都是没有太大实际意义的，特别是，当你和我一样，本来就是一个理性主义者的时候。

     面临一个抉择，面临一个大的困难，遇到一个你感觉不是马上能解决的重大问题，你生活在压力，焦虑当中的时候，所有的理性分析，技巧，对当时的你来说，都只是鸡肋罢了。即管你已经很明白，一切都只不过是时间问题，只要努力，只要主动，只要再耐心一些，问题会迎刃而解的。

     那时候你最需要的，不是书上的技巧，不是理性分析（假定你本来就不是个笨蛋），是能令你，带着焦虑的心的同时，仍有动力行动起来的决心。

     一切能令你真正在焦虑的同时行动起来的东西都是好东西。而那时候，往往不是书本，是你最亲近，不会伤害你。你可以向他抱怨，发牢骚，听你说着漫无边际的说话的好朋友，是会一直给予你支持的爱人，是想尽办法不想给你压力的家人，最后，是所有能给你打鸡血的文章，实例，经验，名人名言！！统称，鸡血文！

      这本书不能给你一个好兄弟，好姐妹，好爱人，好家人，但是能提供最后一样东西，大量的鸡血，和辅助鸡血的技巧。

     

      一切的目的，就是让你行动起来。

       你一定要相信，在你最黑暗，最焦虑的时候，只要带着书上提到的一些分析技巧，秉着理性，务实的作风，行动起来，一切都会好起来的。

  卡内基大叔最后是这么说：

  We already know enough to lead perfect lives. We have all read the golden rule and the Sermon on the Mount. Our trouble is not ignorance, but inaction.

  我们知道的已经足够让我们过上幸福美满的生活了。你已经读过了无数的黄金法则，大师智慧，我们的问题不在于无知，而是不作为。

  而这本书，就是给你大量的鸡血，实例，最终，让你行动起来！

  在你明白了，自己是在looking for action的时候，此时是你读这本书最佳之时。

  So, this is an action book.Let's turn the pages

  A great journey is about to begin.

  Good Luck:)

  End

  ============

  全文摘抄：

  Part One - Fundamental Facts You Should Know About Worry

  1．

  RULE 1:

   If you want to avoid worry, do what Sir William Osier did: Live in "day-tight

  compartments". Don't stew about the future. Just live each day until bedtime.

  RULE 2: The next time Trouble-with a capital T- comes gunning for you and backs you up

  in a corner, try the magic formula of Willis H. Carrier:

  a. Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?"

  b. Prepare yourself mentally to accept the worst-if necessary.

  c. Then calmly try to improve upon the worst-which you have already mentally • agreed

  to accept.

  RULE 3: Remind yourself of the exorbitant price you can pay for worry in terms of your

  health. "Business men who do not know how to fight worry die young."

  2．the best possible way to

  prepare for tomorrow is to concentrate with all your intelligence, all your enthusiasm,

  on doing today's work superbly today. That is the only possible way you can prepare for

  the future. By all means take thought for the tomorrow, yes, careful thought and planning and

  preparation. But have no anxiety.

  3．When the cruel Chinese war lords wanted to torture their prisoners, they would tie their

  prisoners hand and foot and put them under a bag of water that constantly dripped ...

  dripped ... dripped ... day and night. These drops of water constantly falling on the

  head finally became like the sound of hammer blows-and drove men insane

  Part Two - Basic Techniques In Analysing Worry

  RULE 1: Get the facts. Remember that Dean Hawkes of Columbia University said that "

  half the worry in the world is caused by people trying to make decisions before they

  have sufficient knowledge on which to base a decision."

  RULE 2: After carefully weighing all the facts, come to a decision.

  RULE 3: Once a decision is carefully reached, act! Get busy carrying out your decisionand

  dismiss all anxiety about the outcome.

  RULE 4: When you, or any of your associates are tempted to worry about a problem,

  write out and answer the following questions:

  a. What is the problem?

  b. What is the cause of the problem?

  c. What are all possible solutions?

  d. What is the best solution?

  In A Nutshell

  1. Develop a deep, driving desire to master the principles of conquering worry.

  2. Read each chapter twice before going on to the next one.

  3. As you read, stop frequently to ask yourself how you can apply each suggestion.

  4. Underscore each important idea.

  5. Review this book each month.

  6. Apply these principles at every opportunity. Use this volume as a working handbook

  to help you solve your daily problems.

  7. Make a lively game put of your learning by offering some friend a shilling every time

  he catches you violating one of these principles.

  8. Check up each week on the progress you are making. Ask yourself what mistakes you

  have made, what improvement, what lessons you have learned for the future.

  9. Keep a diary in the back of this book showing how and when you have applied these

  principles.

  Part Three - How To Break The Worry Habit Before It Breaks You

  RULE 1: Crowd worry out of your mind by keeping busy. Plenty of action is one of the

  best therapies ever devised for curing "wibber gibbers".

  RULE 2: Don't fuss about trifles. Don't permit little things-the mere termites of life-to

  ruin your happiness. Remember "Life is too short to be little.".

  RULE 3: Use the law of averages to outlaw your worries. Ask yourself: "What are the

  odds against this thing's happening at all?"

  RULE 4: Co-operate with the inevitable. If you know a circumstance is beyond your

  power to change or revise, say to yourself "It is so; it cannot be otherwise."

  RULE 5: Put a "stop-loss" order on your worries. Decide just how much anxiety a thing

  may be worth-and refuse to give it any more.

  RULE 6: Let the past bury its dead. Don't saw sawdust

  为了今天

  Just For Today

  1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true,

  that "most folks are about as happy as they make up their minds to be." Happiness is

  from within; it is not a matter of externals.

  2. Just for today I will try to adjust myself to what is, and not try to adjust everything

  to my own desires. I will take my family, my business, and my luck as they come and fit

  myself to them.

  3. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not

  abuse it nor neglect it, so that it will be a perfect machine for my bidding.

  4. Just for today I will try to strengthen my mind. I will learn something useful. I will

  not be a mental loafer. I will read something that requires effort, thought and

  concentration.

  5. Just for today I will exercise my soul in three ways: I will do somebody a good turn

  and not get found out. I will do at least two things I don't want to do, as William James

  suggests, just for exercise.

  6. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as

  possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find

  fault with anything and not try to regulate nor improve anyone.

  7. Just for today I will try to live through this day only, not to tackle my whole life

  problem at once. I can do things for twelve hours that would appall me if I had to keep

  them up for a lifetime.

  8. Just for today I will have a programme. I will write down what I expect to do every

  hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and

  indecision.

  9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour

  sometimes I will think of God, so as to get a little more perspective into my life.

  10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy

  what is beautiful, to love, and to believe that those I love, love me.

  Part Four - Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And

  Happiness

  RULE 1: Let's fill our minds with thoughts of peace, courage, health, and hope, for ' 'our

  life is what our thoughts make it".

  RULE 2: Let's never try to get even with our enemies, because if we do we will hurt

  ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never

  waste a minute thinking about people we don't like.

  RULE 3:

  A. Instead of worrying about ingratitude, let's expect it. Let's remember that

  Jesus healed ten lepers in one day-and only one thanked Him. Why should we expect

  more gratitude than Jesus got?

  B. Let's remember that the only way to find happiness is not to expect gratitude-but to

  give for the joy of giving.

  C. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be

  grateful, we must train them to be grateful.

  RULE 4: Count your blessings-not your troubles!

  RULE 5: Let's not imitate others. Let's find ourselves and be ourselves, for "envy is

  ignorance" and "imitation is suicide".

  RULE 6: When fate hands us a lemon, let's try to make a lemonade.

  RULE 7: Let's forget our own unhappiness-by trying to create a little happiness for

  others. "When you are good to others, you are best to yourself."

  Part Five - The Golden Rule For Conquering Worry

  Part Six - How To Keep From Worrying About Criticism

  RULE 1: Unjust criticism is often a disguised compliment. It often means that you have

  aroused jealousy and envy. Remember that no one ever kicks a dead dog.

  RULE 2: Do the very best you can; and then put up your old umbrella and keep the rain

  of criticism from running down the back of your neck.

  RULE 3: Let's keep a record of the fool things we have done and criticise ourselves.

  Since we can't hope to be perfect, let's do what E. H. Little did: let's ask for unbiased,

  helpful, constructive criticism.

  Part Seven - Six Ways To Prevent Fatigue And Worry And Keep Your Energy And Spirits

  High

  RULE 1: Rest before you get tired. RULE 2: Learn to relax at your work.

  RULE 3: If you are a housewife, protect your health and appearance by relaxing at home

  RULE 4: Apply these four good working habits

  a. Clear your desk of all papers except those relating to the immediate problem at

  hand.

  b. Do things in the order of their importance.

  c. When you face a problem, solve it then and there if you have the facts necessary to

  make a decision.

  d. Learn to organise, deputise, and supervise.

  RULE 5: To prevent worry and fatigue, put enthusiasm into your work.

  RULE 6: Remember, no one was ever killed by lack of sleep. It is worrying about

  insomnia that does the damage-not the insomnia