减肥食谱The Fat-Fighter Diet 在线下载 pdf mobi 2025 epub 电子版

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These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

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在线阅读地址：减肥食谱The Fat-Fighter Diet在线阅读

在线听书地址：减肥食谱The Fat-Fighter Diet在线收听

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书籍介绍

在线阅读本书

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

• 作者：密码有误 发布时间：2020-02-25 15:56:24

  这本物理上册没豆瓣条目哈哈哈！

• 作者：zhaozhao 发布时间：2009-10-30 23:36:04

  完完全全唤回了大学里的滚滚记忆……

• 作者：_Winper 发布时间：2016-01-08 16:44:30

  读过三遍，行文基本大白话，讲述史实倒没耽误，就当时补充历史知识了。

• 作者：你这么晚还不睡 发布时间：2010-12-10 16:01:13

  一起走。哪怕迷路。

• 作者：春如绣 发布时间：2018-01-28 00:10:46

  完全成人向，都市人的迷惘，好像最终都会期待爱情来解决，可惜爱情也无法拯救……画面的格子形式很有意思

• 作者：乌拉诺布斯 发布时间：2014-07-15 17:32:26

  一切成不成真的源头在于你相不相信，可能活着真就是个唯心的事儿

• 在美国读金融的人都知道

  作者：皮皮扇子 发布时间：2010-02-11 15:13:19

  我想只要是在美国读金融方面的孩子，本科也好，硕士也好，都会知道这本书吧。

  金融入门级教材，经典之作。

• 那精致的利己主义者

  作者：鸢茉 发布时间：2020-11-15 12:34:45

  斯特林·西格雷夫

  做读书小队任务时听到的这本书，没想到就这样津津有味地听了下来。也许是因为宋氏家族的内部资料太过稀缺（想来除了皇家，都如此吧），所以一开始抱着了解家族秘辛的想法来读的话，就会有点点失望，但书的方向实际上更为大气，通篇呈现出的是宋氏家族和近代中国命运的紧密关联——根本就是发国难财的终极版本。这其实很好地帮我补了一下近代中国史。而同是美国人，这本书作者的立场相对于我此前读的《蒋介石与现代中国》的作者的立场，更加客观和专业！在尾声部分，作者用他那华彩的文笔，表达了自己的态度和观点，必定也带着些对赤裸现实的无奈吧。于我而言，尽管这本书的简介是“一个华丽家族的悲剧”，但是悲在哪里呢？他们终究还是逃过了历史的审判，他们用极致的才华终其一生为自己谋利，而那些被他们伤害的无数的“珍妃们“，又何处去讨说法呢？

  掩卷叹息，大抵如此。