羽毛球 在线下载 pdf mobi 2025 epub 电子版

编辑推荐：本书是体育运动入门丛书中的《羽毛球》分册，书中内容包括：羽毛球运动概述、羽毛球运动基本理论、羽毛球基本技术、羽毛球基本战术等等。 本书内容全面，图文并茂，通俗易懂，具有较强的针对性及实用性，可作为普及大众羽毛球运动的教材使用。

第一章 羽毛球运动概述

第一节 羽毛球运动的特点与价值

第二节 羽毛球运动的起源起演变

……

第二章 羽毛球运动基本理论

第一节 羽毛球常用术语

第二节 击球的力量

……

第三章 羽毛球基本技术

第一节 判断法

第二节 步法

……

第四章 羽毛球基本战术

第一节 战术理论

……

第五章 羽毛球训练

第一节 羽毛球的启蒙训练

……

第六章 羽毛球规则及裁判法问答

第一节 羽毛球比赛规则问答

……

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：羽毛球在线阅读

在线听书地址：羽毛球在线收听

在线购买地址：羽毛球在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

编辑推荐：本书是体育运动入门丛书中的《羽毛球》分册，书中内容包括：羽毛球运动概述、羽毛球运动基本理论、羽毛球基本技术、羽毛球基本战术等等。 本书内容全面，图文并茂，通俗易懂，具有较强的针对性及实用性，可作为普及大众羽毛球运动的教材使用。

• 作者：青山行止 发布时间：2019-05-14 17:34:05

  这个步入成人社会的“仪式”太沉重了啊。他们终究失去了这份友谊。

  而且我好生气一点是，妈的三岛亮子居然屁事没有。

• 作者：splendor 发布时间：2014-01-06 23:35:45

  = =。漏上一半的外系四学分考试…呈现放弃状态

• 作者：墨墨 发布时间：2022-11-20 00:51:32

  竟然还没有评分，拿到了奇怪的第一哈哈哈

• 作者：黄豆包 发布时间：2021-08-01 21:02:06

  内容真的很棒～文章都很有意思

• 作者：azurebleu 发布时间：2010-05-02 00:35:52

  这个也看过，不过没有另外两本印象深……

• 作者：李牧雲 发布时间：2024-05-31 23:02:36

  此書，是作者以北大考古學院本碩博的論文，所增補而成；早在5000多年前的石器時代，在良渚文化區域，先人已有系統制玉的方法，以及用玉的階級差別，而重視制度的周代更是規範化了此一行為，更延續至今。而後來的普通老百姓，亦隨著社會生產力的上升，和對貴族用玉的攀附與模仿，以個人經濟條件來決定日常用玉/陪葬用玉。在後文，作者亦講述了其在北大20年，所目睹與接觸的良師益友，以及良好純和的學術氛圍。

• 中学生都应该找点时间通读一遍

  作者：玛琦 发布时间：2015-10-29 18:51:44

  我上高中的时候，有一年暑假语文老师留的作业是看完《三国演义》， 而且每回都要写读书笔记。我好像看到诸葛亮死了就没心情再读下去，后面的笔记都是胡诌的。到现在也想不通她为什么让我们读三国，可能只因为金圣叹的名句“少不看水浒，老不看三国”的缘故？

  如今读完了《战国策》，觉得学生时代要是看过这本就好了，还怕古文考试？而且这本书里堪称通篇都是段子，遍地都是梗，读起来轻松愉快，一点儿也不觉得吃力。

  中学历史课本和语文课本都只是选段，搞不清上下文，如果没看过《战国策》，平时又不研究历史，怎么能知道“触龙说赵太后”里的赵太后其实就是赵威后，也就是胡服骑射的赵武灵王的儿媳妇，更不会知道她老公也就是赵惠文王赵何（在位时有廉颇蔺相如平原君为臣，政治清明、国家强大PS：平原君赵胜是魏国公子信陵君的姐夫）不是赵武灵王的长子，赵武灵王41岁的时候作大妖，非得把王位传给赵惠文王，自称“主父”，有点儿太上皇的意思，传完了看到长子赵章叩拜年幼的赵何又觉得内疚，给长子大片封地，造成长子欲反，杀赵何的老师肥义，年仅13的赵何击败叛军，赵章逃入“主父”所在的沙丘宫，赵何令人围困此地，英明一世的赵武灵王就此活活饿死宫中——我们在课本上只学到赵武灵王胡服骑射，廉颇蔺相如将相和，赵太后送少子长安君至齐为质，殊不知还有这么一段儿狗血的史实。

  书一开篇是周策，当时周天子名存实亡，被两个族叔抢了地分裂成“东周”“西周”——并不是时间线上的东西周，而是指两块小封地，周已经沦落为小地主，好不容易占了这么小的两块地方，自家人还总勾心斗角，有一篇讲：“东周欲为稻，西周不下水”，也就是说东周想种水稻，西周截住河流上游不给水，怎么办呢，这时候战国策里的重要角色谋士出现了，开始出馊主意，这个谋士书里写着叫“苏子”，应该指的是苏秦，他先去东周表示自己能让西周放水，东周君开心啊，说真放了水赠你佣金！于是苏子就去西周了，跟西周君说想给东周穿小鞋还不简单，放水先，等东周种稻种一半再停，东周岂不是更依赖西周了吗，西周君听了觉得有道理，就给放了水，苏子抱着两家给的佣金走了（应该是接着就去了秦国）。总之周当时就是这么个没境界的状态，每天忧心的只是其他诸侯国会觊觎天子之器九鼎，如何变着花儿的不交出九鼎又不得罪人成了重要课题，或者哪两家诸侯又开打了需要借道，甚至强行从他们处征粮征兵，怎么能耍赖少借或者不借。

  之后战国七雄和纵横家之间你中有我我中有你的故事就始于苏秦首先提出连横了。这个苏秦据传是鬼谷子的门生，和张仪是同门师兄弟（又有说孙膑庞涓也是鬼谷子某一代的学生，所以说此人非常值得研究，有时间可以看看《鬼谷子》这本书），他和苏代是本家，苏代也是游走于燕齐之间的谋士（看来脑子灵是遗传）。苏秦先去秦国，跟当时的秦惠王（对，他就是一登基就车裂了商鞅那位）提起连横的策略（看看战国地图，连横就是跟横向的诸侯国合作攻打纵向的诸侯国，合纵就是纵向的诸侯国联合起来抗击横向的，演变到后来因为秦国实在太强大，其实提到连横都是秦国在劝说别的国家跟他合作，而其他国家在不同时期以不同组合合纵起来对付西面的强秦），秦惠王那时候不知道为什么非常谦虚，觉得秦国还没有强大到要连横吞并纵向诸侯国的地步，所以没有采纳他的意见。苏秦一路把千金都散尽了，也没换到一官半职，回乡以后家里嫂子都瞧不起他，连饭都不给做。他只好重新开始勤奋读书，晚上困了就拿锥刺股（此处成语出处高亮），终于学成，放弃秦国，反而到赵国游说合纵，受到赏识，被封为武安君，出使六国。据说当时能掌六国相印，有他在，秦国不敢打过函谷关。

  这时候鬼谷子的师弟寒泉子（都起这么仙的名字是要闹哪样啊喂）向秦惠王推荐了苏秦的师兄弟张仪，张仪第一次提出了“挟天子以令天下”，在秦惠王时期张仪为相，和陈轸争宠把后者逼走，这个陈轸挺会讲故事打比方，很多成语出自他口，比如画蛇添足、卞庄刺虎。秦惠王时北扫义渠，西平巴蜀，东出函谷，南下商於，为秦统一中国打下坚实基础。

  秦惠王传位秦武王，武王是个逗比，爱好健身，所以当时朝臣以大力士居多并且受宠，他年纪轻轻没事儿和武士举鼎比赛玩儿受了伤，没多久就撒手人寰了。不过也幸得如此，他同父异母的弟弟秦昭襄王才能上位，使得秦国在愈加强大的路上走得更远。

  秦昭襄王时期范雎为相，范雎最大的功劳是劝秦昭王剪除外戚(因为秦昭王的妈芈八子太强势了啦，在宫中都能公然包养小白脸，关于她的故事也挺多的，近年总被改编成影视剧），重用能人，并且第一次提出了“远交近攻”。不过他为人睚眦必报，掌权之后干了不少秋后算账的事儿，而且善妒，名将白起冤死于他手。

  再之后的能人就是吕不韦啦，秦国吞并六国一统天下的前景更为清晰了。

  其他国家的内容当然也是非常丰富的，比如齐策将重点放在靖郭军以及他儿子孟尝君身上，兼有田忌等如雷贯耳的名字出现。

  翻看《战国策》，卷不释手，讲真，中华民族自豪感可以由此而生，推荐一阅。

• 做人做事的普遍原则

  作者：Hammer_ 发布时间：2012-02-03 18:21:57

  Before we commence reading How To Win Friends And Influence People, we should first realize that this book had been written to be used to as textbook for the author's course in Effective speaking and Human relationship and it still used for today.

  So please not categorize this book as Self-help or Motivational book which often be degraded by those who unceasingly declaim how badly they hate this sort of things.

  Dealing with people is probably the biggest problem we face, especially if you are in business. Those principles can apply to all walks of people.

  If you wish to get the most out of this book, there is one indispensable requirement, one essential infinitely more important than any rule or technique. Unless you have this one fundamental requisite, a thousand rules on how to study will avail little.

  What is this magic requirement? Just this: a deep, driving desire to learn, a vigorous determination to increase your ability to deal with people.

  Once you believe,that works.

  “Education,” said the author “is the ability to meet life’s situations,”

  If by the time you have finished reading the first three chapters of this book- if you aren’t then a little better equipped to meet life’s situations, then I shall consider this book to be a total failure so far as you are concerned. For “the great aim of education,” said the author, “is not knowledge but action.”

  And this is an action book :)

  ----------------------------------

  readingnote:

  第一大章：怎样赢得朋友

  原则一：永远不要去批评别人

  很精辟，我们应该转换方式，让他们自己发现，或者用一种温和，婉转的方式，反之就算是中肯的批评也是有害无利

  1.ninety-nine times out of a hundred, people don’t criticize themselves for anything, no matter how wrong it may be.

  2.Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself. Criticism is dangerous, because it wounds a person’s precious pride, hurts his sense of importance, and arouses resentment

    

  3.Let’s realize that the person we are going to correct and condemn will probably justify himself or herself, and condemn us in return or, like the gentle Taft, will say: “I don’t see how I could have done any differently from what I have.

  4.每当我们想要批评别人的时候，想想这句话：“I don’t see how I could have done any differently from what I have”Judge not, that ye be not judged

  5.最真诚的忠告------勿责人，常思已过：Do you know someone you would like to change and regulate and improve? Good! That is fine. I am all in favor of it, But why not begin on yourself? From a purely selfish standpoint, that is a lot more profitable than trying to improve others - yes, and a lot less dangerous. “Don’t complain about the snow on your neighbor’s roof,” said Confucius, “when your own doorstep is unclean.”

  6.每个人都是感性的动物：When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotion, creatures bristling with prejudices and motivated by pride and vanity.

  7.我们应该做的：Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism and it breeds sympathy, tolerance and kindness. “To know all is to forgive all.”

  ------------------------------

  原则二 如何与人打交道---Give honest and sincere appreciation

  1、（有道理！）There is only one way under high heaven to get anybody to do anything. Did you ever stop to think of that? Yes, just one way. And that is by making the other person want to do it. Remember, there is no other way.

  2.每个人都得到赞扬啊：The deepest principle in human nature is the craving to be appreciated.The desire for a feeling of importance is one of the chief distinguishing differences between mankind and the animals

  3. 赞扬和奉承的区别：The difference between appreciation and flattery? That is simple. One is sincere and the other insincere. One comes from the heart out,the other from the teeth out. One is unselfish,the other selfish. One is universally admired, the other universally condemned.

  4.多点发自内心的感激，别吝啬对我们爱的人的赞扬：When we are not engaged in thinking about some definite problem, we usually spend about 95 percent of our time thinking about ourselves. Now, if we stop thinking about ourselves for a while and begin to think of the other person’s good points, we won’t have to resort to flattery so cheap and false that it can be spotted almost before it is out of the mouth

  5. 真的是这样呢：Let’s cease thinking of our accomplishments, our wants. Let’s try to figure out the other person’s good points. Then forget flattery. Give honest, sincere appreciation. Be “hearty in your approbation and lavish in your praise,” and people will cherish your words and treasure them and repeat them over a lifetime -repeat them years after you have forgotten them

  ------------------------------------------

  原则三. 去谈论人家感兴趣的事----Arouse in the other person an eager want

  1.少谈自己，谈大家的兴趣和利益所在：So the only way cm earth to influence other people is to talk about what they want and show them how to get it. Remember that tomorrow when you are trying to get somebody to do something. If, for example, you don’t want your children to smoke, don’t preach at them, and don’t talk about what you want? but show them that cigarettes may keep them from making the basketball team or winning the hundred-yard dash.（销售的人应该学学，学会从他人的角度看问题）

  2.If out of reading this book you get just one thing- an increased tendency to think always in terms of other people’s point of view, and see things from their angle - if you get that one thing out of this book, it may easily prove to be one of the building blocks of your career.

  3、我们的目的不是为了操纵人，而是实现双赢：Looking at the other person’s point of view and arousing in him an eager want for something is not to be construed as manipulating that person so that he will do something that is only for your benefit and his detriment

  ----------------------------------

  第二大章：怎样让人喜欢你

  原则一：Become genuinely interested in other people--对他人感兴趣

  1.If we want to make friends, let’s put ourselves out to do things for other people -things that require time, energy, unselfishness and thoughtfulness

  2.If we want to make friends, let’s greet people with animation and enthusiasm. When somebody calls you on the telephone use the same psychology

  -------------------

  原则二：经常微笑

  1.Actions speak louder than words, and a smile says, “I like you, You make me happy. I am glad to see you.”That is why dogs make such a hit. They are so glad to see us that they almost jump out of their skins. So, naturally, we are glad to see them. A baby’s smile has the same effect

  2.A man without a smiling face must not open a shop.”Your smile is a messenger of your good will. Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds. Especially when that someone is under pressure from his bosses, his customers, his teachers or parents or children, a smile can help him realize that all is not hopeless -that there is joy in the world.

  --------------------------------

  原则三：记住别人的名字

  Remember that a person’s name is to that person the sweetest and most important sound in any language

  ----------------------

  原则四： 做一个好的听众，让别人去谈论自己（Be a good listener. Encourage others to talk about themselves）

  So if you aspire to be a good conversationalist, be an attentive listener. To be interesting, be interested. Ask questions that other persons will enjoy answering. Encourage them to talk about themselves and their accomplishments.

  Remember that the people you are talking to are a hundred times more interested in themselves and their wants and problems than they are in you and your problems. A person’s toothache means more to that person than a famine in China which kills a million people. A boil on one’s neck interests one more than forty earthquakes in Africa. Think of that the next time you start a conversation

  ---------------------

  原则五：谈别人感兴趣的事（Talk in terms of the other person’s interests. ）

  -----------------------

  原则六：承认对方的优点和对自己的重要性（Make the other person feel important-and do it sincerely）

  The unvarnished truth is that almost all the people you meet feel themselves superior to you in some way, and a sure way to their hearts is to let them realize in some subtle way that you recognize their importance, and recognize it sincerely. Remember what Emerson said: “Every man I meet is my superior in some way. In that, I learn of him.

  -------------------------------

  第三大章：How to Win People to Your Way of Thinking

  原则一：避免和人辩论，因为你永远不会赢---这个，偶觉得还是方式的问题，不过还是尽量避免好了，因为没啥意义啊！：）The only way to get the best of an argument is to avoid it

  You can’t win an argument. You can’t because if you lose it, you lose it,and if you win it, you lose it. Why?Well, suppose you triumph over the other man and shoot This argument full of holes and prove that he is non compos mentis.Then what? You will feel fine. But what about him? You have made him feel inferior. You have hurt his pride. He will resent your triumph. And A man convinced against his will Is of the same opinion still

  If you argue and rankle and contradict, you may achieve a victory sometimes, but it will be an empty victory because you will never get your opponent’s good wil

  -----------------

  独立一段，关于怎样应对argument的建议：

  一 不同的见解是有益的：Welcome the disagreement. Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake.

  二：(别相信你的第一直觉印象--适用于异见）Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best

  三（控制你的脾气）Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding.

  四：求同存异：Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which

  you agree.

  五：诚实： Be honest, Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your

  opponents and reduce defensiveness.

  六：Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: “We tried to tell you, but you wouldn’t listen.”

  七：感谢你的对手：Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends.

  八：给点时间给对方（很重要，很多时候回头看，会觉得当时狠傻，没必要为这问题吵，也从另一方面得出，和人去争论什么，真的没啥意义）Postpone action to give both sides time to think through the problem

  ---------------------------

  原则二：别告诉别人自己比他们要高明

  这段狠有哲理，别证明自己比其他人聪明，就算知道，也别告诉他

  That is a challenge. It arouses opposition and makes the listener want to battle with you before you even start. It is difficult, under even the most benign conditions, to change people’s minds. So why make it harder? Why handicap yourself? If you are going to prove anything, don’t let anybody know it. Do it so subtly, so adroitly, that no one will feel that you are doing it.

  This was expressed succinctly by Alexander Pope: Men must be taught as if you taught them not And things unknown proposed as things forgot.

  Over three hundred years ago Galileo said: You cannot teach a man anything? you can only help him to find it within himself.

  As Lord Chesterfield said to his son: Be wiser than other people if you can? but do not tell them so.

  （勇于承认错误是最对的）You will never get into trouble by admitting that you may be wrong. That will stop all argument and inspire your opponent to be just as fair and open and broad-minded as you are. It will make him want to admit that he, too, may be wrong

  ------------

  原则三：勇于认错

  When we are right, let’s try to win people gently and tactfully to our way of thinking, and when we are wrong and that will be surprisingly often, if we are honest with ourselves - let’s admit our mistakes quickly and with enthusiasm. Not only will that technique produce astonishing results? but, believe it or not, it is a lot more

  fun, under the circumstances, than trying to defend oneself.

  Remember the old proverb: "By fighting you never get enough, but by yielding you get more than you expected.”

  ----------------

  原则四：以友好的方式开始 Begin in a friendly way.

  --------------

  原则五： Get the other person saying “yes, yes”

  ------------------------

  原则六：Let the other person do a great deal of the talking.

  （这里和上面有点重复了，其实这里有很多原则是共通的）

  ----------------

  原则七：Let the other person feel that the idea is his or hers

  卡内基是个中国通，他引用了好多中国古代的谚语和道德经的东西：

  " The reason why rivers and seas receive the homage of a hundred mountain streams is that they keep below them. Thus they are able to reign over all the mountain streams. So the sage, wishing to be above men, put himself below them, wishing to be before them, he put himself behind them. Thus, though his place be above men, they do not feel his weight,though his place be before them, they do not count it an injury.”

  海纳百川，有容乃大

  ------------------------------

  如果仅仅把这书当做是快餐书，励志书，成功学，

  真的很可惜，

  这书流传这么久真有它的道理，一些自以为是的“读书人”可能不屑看这类书，替他们遗憾。

  一本值得反复看的经典之作，最重要是去实践上述的原则，

  要记住：“This is an action book.”

  2012.2.3

  By Hammer