LOVE FOOD AND LIVE WELL 在线下载 pdf mobi 2025 epub 电子版

Go ahead. Get passionate about the food you eat.

You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.

For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.

Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

暂无相关目录，正在全力查找中！

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：LOVE FOOD AND LIVE WELL在线阅读

在线听书地址：LOVE FOOD AND LIVE WELL在线收听

在线购买地址：LOVE FOOD AND LIVE WELL在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

Go ahead. Get passionate about the food you eat.

You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.

For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.

Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

• 作者：咪多力 发布时间：2021-12-08 08:59:08

  不知道啥时候凑单买的几本福尔摩斯，现在小树能独立阅读了就拿出来给他看，然后，他就废寝忘食了，早上看书没吃早饭，中午看书没睡午觉，晚上看书过了睡觉时间.....

• 作者：Ooooooak 发布时间：2019-01-15 13:03:04

  康老师的书还是蛮良心的

• 作者：团子 发布时间：2013-05-18 00:05:45

  还蛮通俗的，图文并茂

• 作者：乔攸 发布时间：2020-05-07 21:40:34

  比那个同名动画……算了没法比

• 作者：颓废的毛驴 发布时间：2021-05-23 12:50:03

  道理古人早就告诉我们了，可知行之间的距离，我们这么多年也没有走到。

• 作者：林南一 发布时间：2020-01-16 19:12:38

  妹妹很喜欢。

  不过到我这个年纪，看寓言故事有时候会得出不同的结论，看起来就像说教失败似的。插图很好看~

• 浅谈对本书的感觉

  作者：橋杏 发布时间：2016-11-10 20:29:11

  《豪门之女》讲述了弗洛伦蒂娜·凯恩 如何从富豪之家，波兰二代移民，在父亲有意识的培养下，突破了一般世俗的束缚，竞选美国总统之路的故事。全文中没有讨论爱情，也没有讨论男女差异平权问题，有的只是弗洛伦蒂娜身边无论男女都是真心的爱戴她，支持她，而她自己也用坚韧不拔的信念完成了这一目标的路程。很难相信，这篇文章出版于1982年。作者Jeffrey Archer 除了是一位作家也英国的政治家，是下议院的议员。因为第一次阅读这本书，并没有对作者写书的背景和他想表达的中心思想做更深一步的了解，只能简单讲讲自己的感受。我认为这部小说在隐约中表达了一个更加宽容，平等的世界，是作者心中对美国政治所寄予的期待。这个国家能够实现所有正直，勇敢，为大众愿意奉献生命的人们的梦想。可以打破种族的歧视，可以打破男女的差异，只以能力论个人。作为一个涉足政坛和商业的人，他也更期待一个能够务实，有情怀又有智慧的领导者出现，为更多的人带来福利和生存环境而不是唤起更多的灾难吧。

• 在这个时代，来一场自我救赎的盛宴

  作者：雨哲 发布时间：2016-06-11 18:15:32